Core beliefs are developed by attaching meaning to emotional events, most commonly in early childhood. Since those beliefs were formed, you may not have thought of, questioned, or even been aware of them – and lived your life unconsciously finding and creating evidence to support them. ​

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In a safe environment, I can help you identify, evaluate, and challenge the irrational core beliefs that have been sabotaging you in the past, and instil new ones that will empower you to achieve your goals and fulfil your potential.